One to One Personal Training

One to One Personal Training will help you  achieve YOUR own personal goals. I will help you achieve it more quickly, safely, and conveniently than you ever thought possible. I have a holistic approach to changing your lifestyle starting with a food diary,and then designing a specific program just for you.

I will motivate, encourage and monitor you with every move. You will gain total faith in reaching your goals and gain knowledge about what it takes to improve your quality of life for good.

You can choose workout times to meet your busy schedule. We will learn to use your time more efficiently (i.e. quality is often better than quantity). You will gain more confidence in taking control of your own eating and exercise program until you feel confident to go it alone! But don't worry If you are struggling , need a new program or want some additional sessions don't worry I won't be far away either by text email or by phone,and will always be around to help.

 

 

   

BOSU Core Stability Training.

The BOSU Balance Trainer is one of the most exciting tools to recently hit the fitness world .Why? Because you can use it for many different activities, all while working with the added benefit of good core strength training.

The BOSU is like an exercise ball that's been cut in half with a platform on the bottom. You can use it dome-side-up for cardio, lower body strength, or core moves. Or, you can turn it over and use the platform side for upper body exercises, like push-ups, or more core moves, like planks.

  

 

Suspension Training

In real life our bodies move functionally, What I mean by that is they twist and turn, reach from side to side, forward and diagonally. When we train at the gym we normally train in a linear way, lifting weights up and down for example.

Suspension training challenges that theory and looks to deliver a more functional training option, integrating all of the normal motions you would do in everyday real life.

Suspension training brings superior muscular balance, joint stability, and core strength helping you perform better in any sport as well as improving posture.

It is versatile, portable and harnesses your own body weight for resistance so no need for any extra weights.

  

  

 

Sports Specific Training

When training for a specific sport a good base level of fitness is required.

But by concentrating your training plan around a specific sport and incorporating a training plan that concentrates on the individual parts of your sport you can dramatically improve your performance. For example in pre season  fitness training footballers, it is important to concentrate on what happens in a football game, most of the game consists of 25 Meter sprints, with the players changing direction every 6 seconds and running backwards 7% of the game.

It is therefore important to make sure the training plan incorporates these activities and seeks to improve them hence improving performance. If you are training for a race or to improve your individual performance in your chosen sport, then I can create a specific program for you.

 

Home : My Story : What I Do: Things I Like : Packages : Contact